Beyond BARS Coaching

As a certified Health & Life Coach (please see my LinkedIn profile for all of my completed certifications) I have trained in behavior change, health education, motivational strategies, and more to support you in creating sustained change that improves your holistic health and wellbeing.

As Your Coach I will:

• Help you identify your health goals and align them with your values.
• Create a strong sense of accountability, which is scientifically proven to promote success.
• Tailor the right amount of support and resources to your specific goals (F.A.S.T. Method)
• Help you become the healthiest version of YOU!

Benefits of working with me?

When I came home from my last group home, I thought the transition back to my family would be easy. But life had other plans. Not long after returning home, I was kicked out of the house. While it was painful at the time, I now recognize that this was a pivotal lesson in my life. There were many challenges and setbacks, but those experiences ultimately led to profound personal growth.

Through all these experiences, I learned valuable lessons about creating structure and stability in my life. Now, as part of my Beyond BARS Coaching program, I want to share the strategies that helped me build resilience and maintain a sense of direction during uncertain times.

Benefits of applying for this program:

1. Discover Your Goals: You’ll get a tailored step-by-step Roadmap to follow, discover networking opportunities on LinkedIn, and maintain an all-star LInkedIn profile to support your education and career journey.

2. Honor the 3 Pillars: Address 1 primary concern and create support goals in the areas of Nourishment, Self-Care, and Personal Development.

3. Maintain a Health Mobility Practice: By blending herbs and yoga, you will develop a healthy mobility practice that not only restores mobility, but strengthens connective tissue.

Here are 3 Ways your Health & Wellness will improve working with me.

1. We revise your Holistic Wellness Plan every month and can utilize the text-based Laser Coaching between our calls. That’s where the magic happens!

2. I offer the right Foundation, Accountability, Support, and Tools to help you follow through on your health & wellness goals. AKA the F.A.S.T. Method.

3. I am human who is passionate about how we heal our bodies. Not only are you working with a certified Life Coach, but a Herbalist and #Yoga Teacher (RYT-500). I retired from my Massage Therapy career and have a solid understanding of how the body works. All of the education I have invested my energy and time into has led me to this opportunity to share the abundance of Holistic knowledge I have gained over 2 decades of practice and study.

I primarily work with folks after they have been released. I also created a workbook to work through if you are still incarcerated, in rehab, or in group homes. It is described more below. 

BEYOND BARS COACHING TRANSITION PROGRAM

Your program combines your Calendar, Email, and Text applications. Here, you will find your tasks, events, and program resources to support you in creating a life with purpose and direction.

Each week, you will have tasks to complete that align with your education and career goals.

What‘s Included:

• Tailored Roadmap - revised monthly
• 1 Coaching call each month.
• Text-based Laser Coaching in between our calls - lots of magic happens here!
• Weekly Calls Sunday-Thursday.

⭐️ Bonuses:

Video Library

Discount in Rebel Apothecary

Sober Rebel Bookclub

BEYOND BARS WORKBOOK/PLANNER

The workbook thoughtfully organizes a year's worth of content to guide you through a smooth transition back into society. There is one coaching exercise per month and a complete yearly planner, including monthly and weekly layouts, plus bonus resources to support mental resilience and mobility.

For questions, my contact info is in the footer of this email. 

Each applicant for the Beyond BARS Program will be sponsored by generous donations from people like you who believe in this cause. Your support will not only transform the lives of these individuals but also contribute to the betterment of our community. Details on how to donate are below.

Check out our Monthly Donor Tier details 📌https://vanessaragains.com/donate

These monthly donations support our daily operations and are vital to our mission!

Thank you for your generous donations!

For questions, please email me at vanessa.ragains@gmail.com.

Hurray! Please click here 👉 vanessaragains.com/beyond-bars-program to fill out the contact form, or continue reading to learn more.

1. Fill out the Application Form > Watch your inbox for your Application.
2. Please complete your Questionnaire. Once completed, I will start creating your uniquely tailored Roadmap, designed specifically for you. Once complete, you will receive an email with an onboarding calendar link and the link to join your Onboarding call.
3. During your Onboarding Call:

• I will present your Tailored Roadmap.
• Invite you to the ”Beyond BARS program website link.
• Sign the contract.
• Answer any questions.

Here’s to starting a journey Beyond BARS!

B - Behavior Change

A - Action

R - Resilience

S - Sobriety