1:1 or Group Classes
My Yoga Practice Changed My Life!
Over time, I began to notice what I call “invisible changes” in the body. I gained strength while maintaining flexibility and endurance during my Massage career, which ended after almost two decades injury-free, all from having a consistent Yoga practice.
Styles of Yoga I am Certified In:
Hatha Yoga | Yin Yoga | Yoga-Shred | Stand-up Paddleboard Yoga | Trauma-Informed Yoga | Core Strength Vinyasa
If you are interested in a specific style, don't hesitate to contact me to book a yoga session.
Yin & Hatha Yoga
Yin is a meditative practice that deeply stretches and strengthens connective tissue (tendons, ligaments, and fascia) while relaxing the Nervous System. Each pose is held for 1 1/2 - 5 minutes.
Hatha is a more traditional practice that strengthens and aligns the bones and muscles in the body.
Virtual Yoga Benefits
- No commute to class or hassle to find parking.
- Tailored sessions to meet you where you are at.
- A variety of poses to support you in bed, a chair, wall support, or on the floor.
- I can teach you from anywhere. Imagine keeping up with your sessions while you travel internationally.
- BONUS: I can work with more people when I teach virtual classes
Yoga for Parkinsons
- Improve confidence in forward/backward and side-to-side agility movements.
- Increases strength and endurance in daily activities.
- Strengthens diaphragm with pranayama (breathing techniques).
- Promotes Restful Sleep.
- Reduces Stress and Tension in the body, and more!
